Staff Fighting Books<p>A modified version of quarterstaff fencing, employing bamboo or ash staves and protective equipment adapted from fencing, boxing, and cricket was revived as a sport in some London fencing schools and at the Aldershot Military Traini

Your ability to move in a differentiated manner is truly a measure of how freely you can live in your own body. Differentiated movement is a foundational concern to all tai chi and martial arts practitioners and is important, as well, to many other sports and movement disciplines. More >>

The Nature has always developed gradually. For those who are cultivating the Dao, the final goal is "doing without doing" (wuwei, 無為). However, to reach this level, you must begin with the easy and small. Only after you are able to take care of easy and small matters should you then gradually advance into more difficult and bigger matters. More >>

The position with one hand held at the quarter and the other at the middle of the staff is not found in these early modern manuals, but it is described in the quarterstaff manuals published in the late 19th century, e.g. McCarthy (1883): "both hands should be 2 feet 6 inches [76 cm] apart, and the same distance from each end".

Bo Staff Martial Arts Name

The Japanese martial art of wielding the bō is bōjutsu. The basis of bō technique is te, or hand, techniques derived from quanfa and other martial arts that reached Okinawa via trade and Chinese monks. Thrusting, swinging, and striking techniques often resemble empty-hand movements, following the philosophy that the bō is merely an "extension of one’s limbs". Consequently, bōjutsu is often incorporated into other styles of empty hand fighting, such as karate. The "bō" is also used as a spear and long sword in some of its motions, such as upward swing and slashing motion across the body as well as extensions by gripping one end and thus increasing its length as thus making it similar to a spear.

Bo Staff Fighting Techniques

Weapons are simply an extension of the fighter. The Samurai even considered the sword to be an extension of their soul. The weapon assumes the character of whoever wields the weapon, as the weapon is simply a tool that extends the will of the fighter. The principles of fighting with empty hands apply to fighting with weapons. A fight is a fight. But there are some thoughts about these principles that should be noted. More >>

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There is some variation as to the proper way to hold a quarterstaff. According to the 16th to 18th century writings of Silver,[7] Swetnam[5] and Wylde,[8] the quarterstaff is held with the back hand at the butt end of the staff and the other hand about a foot to a foot and a half (30 to 45 cm) above it. According to the 14th and 16th century writings of Johannes Liechtenauer[10] and Paulus Hector Mair, the quarterstaff is held with the back hand a hand’s breadth from the butt end of the staff, and the other hand up to the middle of the staff.[11] This is likely because of the transition of techniques from quarterstaves to polearms in Mair’s compendium.

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Now is the time to start your action and make things happen. We all have different plans even though we have similar goals. We must put theory into action. Without action, nothing works. As unique as each of us is, as individually tailored as each healing plan might be, there is one item that should be on everyone's list: exercise. More >>

Staff Fighting Techniques

The commercialization of the practice of medicine is driving up the cost of health care in America. While many drugs, devices, and procedures available are truly miraculous, study after study has shown that commonsense approaches increase quality and length of life to a greater degree than do expensive technologies. These commonsense approaches are not new: regular exercise, not smoking, getting enough sleep, stress management, and an unprocessed diet that is rich in beneficial fats. These modifications increase healthy life expectancy by many, many years by preventing the onset of chronic illnesses. The Chinese have advocated similar strategies for thousands of years: inexpensive lifestyle changes are the cornerstone of Eastern medicine. More >>

Aikido Bo Staff Techniques<p>"Seng Chou, another famous martial arts monk, is well known in the history of Shaolin Temple. He was one of the most knowledgeable and respected monks and a great martial artist. He later became a great abbot traveling through

Bo Staff Top 10 Spins And Strikes Download

Way of the Short Staff.  By Michael P. Garofalo, M.S.  A comprehensive guide to the practice of the short staff, cane, jo, walking stick, gun, zhang, whip staff, 13 Hands Staff, and related wood short staff weapons.  A detailed and annotated guide, bibliography, lists of links, resources, instructional media, online videos, and lessons.   Includes use of the short staff and cane in martial arts, self-defense, walking and hiking.  Separate sections on Aikido Jo, Cane, Taijiquan cane and staff, Jodo, exercises with a short staff, selected quotations, techniques, selecting and purchasing a short staff, tips and suggestions, and a long section on the lore, legends, and magick of the short staff.  Includes "Shifu Miao Zhang Points the Way."  Published by Green Way Research, Valley Spirit Taijiquan, Red Bluff, California.  Updated on a regular basis since October, 2008.  Filesize: 335+ Kb.  Related to Mike's popular webpage on the Staff.

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What Martial Arts Teaches Bo Staff

After performing a rising block, a possible counter attack is the reverse strike. To perform the reverse strike, start with the bo staff above your head in a rising-block position. Keep the staff parallel to the floor and rotate it counterclockwise. As you rotate the staff, lower it and bring your left hand under your right armpit. This motion should cause the right end of the staff to strike your opponent on the right side of his head or neck.

"One of the best tools to help in crossing treacherous terrain is a staff about 4 to 6 feet long and 1 1/2 inches in diameter. Light, dry wood, such as a small jack pine cut to suitable length makes an adequate one. A staff becomes a third leg in uncertain footing and often prevents a nasty fall. With such a staff, you can poke firmly into a stream bottom and, by moving either one leg or the staff at a tirne (never both together), always have two "legs" to give you balance. You can probe for holes, big rocks, or soft spots in the bottom of muddy streams. If you are with a partner, you can hold the staff between you and support each other. In crossing the glacial creeks of the Far North, a staff of driftwood or scraggly timber found on the spot often represents the difference between crossing or staying on the same side. Such creeks, even in midsummer, have their source only a few miles away in the high glacial fields above. When you ford them in early morning, the creeks are low and clear, the flow reduced by the cold of the night. After a warm day, they are roaring, muddy demons, three times as deep, and vicious enough to roll rocks of glacial wash the size of buckets down in a seething boil that can often be heard for miles. A good rule for crossing creeks and streams is to ford them either at the slow end of a deep pool or just before a long stretch of placid water breaks into a riffle. At these two places the water will be shallower and the current slower. Usually this is the widest parts of the stream. A hiking staff is also useful in desert areas. In some desert country, like portions of Arizona, there is a saying of the oldtimers that "everything that grows either sticks or bites you." This isn't literally true, but poisonous snakes and insects, and the various forms of cacti, keep the hiker constantly on his guard. He must continuously wind in and out among the sharp-tined cacti plants, some of which would penetrate the tough hide of a horse's leg, and be on the watch for harmful reptiles. A staff is useful for breaking an occasional spine out of the way or for defending yourself against desert rattlers... ." -   Clyde Ormond, The Complete Book of Outdoor Lore and Woodcraft, 1964

Bo Staff Training Videos<p>The last few months of WikiLeaks controversy has surely peaked your interest, but when viewing the WikiLeaks site, finding what you want is quite a hard task. Despite rumors of easy access via the Kindle and iTunes App Store, th

Bo Staff Training Techniques

“Michael!! Thank you so much for all your content! It’s changed my life in ways I cannot express into words!!! I’m so greatful and thankful for all that you do! You have literally made my life dream a reality! Thank you so much! I have your current bo staff curriculum, and it’s phenomenal!!!!”

Karate World Bo Staff Kata 1 for Home Practice YouTube

“I bought the course for my son and myself for Christmas. I was pretty excited so I cracked it open a couple weeks before Christmas. I popped the tapes in and started my lessons with a wood curtain rod in my garage. I really enjoy the physical challenge as well as the zen feeling I got when I am working with the staff and your course. I was enjoying the course so much I decided to purchase a few staffs for myself my son and my daughter. I have been a physical education teacher for fourteen years and I quickly realized that your course would be great for my entire family. I am a huge believer that physical fitness is imperative in holistic well being. My initial intention was to learn a few spins with the staff and have some fun with my son. Your course has inspired me in many ways. It has been a catalyst in striving for better overall fitness in my life. I have also decided to go for a black belt rank in the staff and possibly explore other martial arts such as Krav Maga.

Staff Fighting Technique

The bo staff is a traditional martial arts weapon that is typically 5 or 6 feet in length. This long wooden stick has both defensive and offensive applications. The staff is especially good for hitting an opponent from a long range. Experienced martial artists can twirl this weapon at mesmerizing speeds. Before you start spinning the bo staff around your body, try some basic techniques, including the rising block, reverse strike, sweep and downward thrust.

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Bo Staff Fighting Styles

The term "kung fu" refers to martial arts of Chinese origin. The 1,500-year-old Shaolin Temple in Henan province, China, gave birth to a famous branch of kung fu, Shaolin chuan fa. In the Shaolin Temple, instructors pair the fighting arts, which include blocks, kicks, punches, and traditional weapons, with Zen meditation and personal development.

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Improve your bo staff techniques and skills for martial arts training with the expert tips in this free martial arts weapon video series. Part 1 of 15 - How to Improve your bo staff techniques. Improve your bo staff techniques - Part 2 of 15. Click through to watch this video ...more

“This is the first time that I have ever tried any sort of distance learning so I was a bit skeptical when we ordered the DVDs but that all changed when I got started. The material is excellent and very helpful. It is clear that Sensei Michael has a genuine interest in helping his students develop. We are excited about going through the process! Thank you Sensei Michael!!”

Aikido Bo Staff Techniques<p>"Aiiki-jo teaches principles and concepts of aikido via the staff, i.e. extension and showing quite graphically the movement of circles and spirals in technique. (Jo-dori vs. Tai-jutsu) like Shiho-nage, kote gaeshi, irimi-nage

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Martial Arts Staffs
Bo Staff Training Video Download

“I believe that these video’s is an excellent way to to train and expand your knowledge. These videos are put together in a manner which makes it easy to learn.The feed back after testing allows a person to improve in the areas that are needed.”

Bo Staff Weapon

Although the bō is now used as a weapon, its use is believed by some to have evolved from the long stick (tenbin) which was used to balance buckets or baskets. Typically, one would carry baskets of harvested crops or buckets of water or fish etc., one at each end of the tenbin, that is balanced across the middle of the back at the shoulder blades. In poorer agrarian economies, the tenbin remains a traditional farm work implement. In styles such as Yamanni-ryū or Kenshin-ryū, many of the strikes are the same as those used for yari ("spear") or naginata ("glaive"). There are stick fighting techniques native to just about every country on every continent.[citation needed]

Staff Fighting Training<p>The French system of la canne is still practiced as a competitive sport. A self-defense adaptation of la canne developed by Swiss master-at-arms Pierre Vigny in the early 1900s has been revived as part of the curriculum of bartit

What follows is a list of stick fighting techniques from my book, 1001 street fighting secrets. It is my hope that you can employ these techniques to improve your odds of winning a fight. When you are done reading these guidelines, you might want to also look at my street stick fighting DVD.

Warning!Articles are property of Sammy Franco and Contemporary Fighting Arts, LLC. Reprint or distribution is strictly prohibited. Sammy Franco will aggressively prosecute those found publishing Contemporary Fighting Arts materials on the Internet without written permission. Copyright 1998-2014, Contemporary Fighting Arts. All rights reserved.

The term is generally accepted to refer to a shaft of hardwood from 6 to 9 feet (1.8 to 2.7 m) long, sometimes with a metal tip, ferrule, or spike at one or both ends. The term "short staff" compares this to the "long staff" based on the pike with a length in excess of 11 to 12 feet (3.4 to 3.7 m). The height of the staff should be around the same as the user plus their hand set upright on their head (usually about 20 centimeters).[2]

Aikido Bo Staff Techniques

The mirror hanging on the staff Is the Enlightenment that shines within. The sharp knife indicates That the pain of passions will be cut. The stone-crystal symbolizes The purifying of defiled habitual thoughts.

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Traditional European systems of stick-fighting included a wide variety of methods of quarterstaff combat, which were detailed in numerous manuscripts written by masters-at-arms. Many of these methods became extinct but others adapted and survived as folk-sports and self-defence systems. Examples include Portugal's jogo do pau, the related juego del palo of the Canary Islands, France's canne de combat or la canne, Poland's palcaty and Italy's scherma di bastone. Giuseppe Cerri's 1854 manual Trattato teorico e pratico della scherma di bastone is influenced by masters of the Italian school of swordsmanship, Achille Marozzo and perhaps Francesco Alfieri.

Aikido Bo Staff Techniques

"Basho said to his disciple: "When you have a staff, I will give it to you. If you have no staff, I will take it away from you."  Mumon's comment: When there is no bridge over the creek the staff will help me. When I return home on a moonless night the staff will accompany me. But if you call this a staff, you will enter hell like an arrow.

Now, I'm the first to state it's highly unlikely that you will be faced with a situation where you will fight a criminal adversary with two sticks in your hands. Perhaps in a Rambo movie but not in a real world self defense situation. So why is it important to practice fighting with two sticks (also called double stick training) at the same time? Well, the following list will show you just how beneficial it can be for the aspiring martial artists and self defense technician.

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There is a right way and wrong way to hold a kali stick when stick sparring. Knowing the difference can save your life! When holding your rattan stick, always allow enough room (approximately one fist length) on the bottom portion of your weapon. First, when you hold your kali stick in this fashion, it actually converts one stick into two weapons useful weapons. The end portion can now be used for butting techniques at close quarter combat range. Second, it provides greater leverage which improves your impact power. Third, it significantly enhances your weapon retention when fighting.

Fighting Staff Types<p>Almost every culture has its own ancient, indigenous fighting style. Most modern cultures have also imported fighting arts from other parts of the world, adopting, adapting and making them their own. Asian arts can now be found in s

The term "kung fu" refers to martial arts of Chinese origin. The 1,500-year-old Shaolin Temple in Henan province, China, gave birth to a famous branch of kung fu, Shaolin chuan fa. In the Shaolin Temple, instructors pair the fighting arts, which include blocks, kicks, punches, and traditional weapons, with Zen meditation and personal development.

Fighting Staffies

KNOW YOUR FOUR DEFENSIVE OPTIONS During a stick fight, you only have four possible defensive options. Make certain you can execute all four of these responses with ease and efficiency when fighting with rattan sticks.

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Stick-fights between individuals or large gatherings between sub-tribes where men fight duels are an important part of the anthropological heritage of various cultures[original research?], especially tribes such as the Surma people of Ethiopia, where donga stick-fighting is an important cultural practice and the best means of showing off to look for a bride, nude or nearly so, and their more warlike neighbors, the Nyangatom people, who fight duels bare-chested, the aim being to inflict visible stripes on the back of the adversary, using not plain staffs but sticks with a flexible, whipping tail-end.

Fighting Style With Bo Staff

A 6 ft (1.8 m) bō is sometimes called a rokushakubō (六尺棒: ろくしゃくぼう). This name derives from the Japanese words roku (六: ろく), meaning "six"; shaku (尺: しゃく); and bō. The shaku is a Japanese measurement equivalent to 30.3 centimeters (0.994 ft). Thus, rokushakubō refers to a staff about 6-shaku (1.82 m; 5.96 feet) long. The bō is typically 3 cm (1.25 inch) thick, sometimes gradually tapering from the middle (chukon-bu) to 2 cm (0.75 inch)at the end (kontei). This thickness allows the user to make a tight fist around it in order to block and counter an attack.

Fighting with sticks might seem like a primitive and ancient form of combat but it actually has a lot of importance for modern reality based self defense. Actually, stick combat offers numerous benefits for the practitioner and it's an essential component of my Contemporary Fighting Arts self defense system.

List of Bo Staff Katas

Bow Staff Fighting Techniques

Singlestick was developed as a method of training in the use of backswords such as the cavalry sabre and naval cutlass. It was a popular pastime in the UK from the 18th to the early 20th century, and was a fencing event at the 1904 Summer Olympics. Although interest in the art declined, a few fencing coaches continued to train with the stick and competitions in this style of stick-fighting was reintroduced into the Royal Navy in the 1980s by commander Locker Madden. The art continues to gain a small following amongst the martial art community in the UK, Australia, Canada and the US.

Aikido Bo Staff Techniques

"A staff is a large, thick stick or stick-shaped object used to help with walking, as a status symbol, as a component of traditional barrel making, or as a weapon.  The plural form of staff was originally staves (compare wolf, wolves and knife, knives), and in British and International English this is still preferred. In American English the usual plural form has become staffs, except in fantasy literature. The old English plural form staves collectively describes the wooden sticks bound by iron hoops to form traditional wooden barrels.  Examples of staffs in Western Martial Arts include the English quarterstaff and the French b�ton, and there are many martial arts, such as Italian Liu-bo, based around such staff-like weapons.  The Indian Silambam staff has been used as a weapon since at least the 2nd century, evident from references in ancient Sangam literature of the time. The martial art associated with the Silambam staff is also known as Silambam. This staff was later incorporated in several Malay martial arts such as Silat." -   Wikipedia - Staff (Stick)

In the US during the early years of the 1900s, fencer and self-defense specialist A. C. Cunningham developed a unique system of stick-fighting using a walking stick or umbrella, which he recorded in his book The Cane as a Weapon.

Staff Fighting Techniques Pdf

A modified version of quarterstaff fencing, employing bamboo or ash staves and protective equipment adapted from fencing, boxing, and cricket was revived as a sport in some London fencing schools and at the Aldershot Military Training School during the later 19th century. Works on this style were published by Thomas McCarthy and by Allanson-Winn and Phillips-Wolley.

Fighting Staffordshire Terriers

There is some variation as to the proper way to hold a quarterstaff. According to the 16th to 18th century writings of Silver,[7] Swetnam[5] and Wylde,[8] the quarterstaff is held with the back hand at the butt end of the staff and the other hand about a foot to a foot and a half (30 to 45 cm) above it. According to the 14th and 16th century writings of Johannes Liechtenauer[10] and Paulus Hector Mair, the quarterstaff is held with the back hand a hand’s breadth from the butt end of the staff, and the other hand up to the middle of the staff.[11] This is likely because of the transition of techniques from quarterstaves to polearms in Mair’s compendium.

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Aikido Bo Staff Techniques

It came from Nepal, in the South; From it I hung the Mahayana Sutras; I take it with me to the marketplace; It was offered to me by a faithful follower. This is the story of my walking staff. If you do not understand my meaning, Listen then with great care:

Aikido Bo Staff Techniques

The Correct Length for a Jo Stave.  Mokuren Dojo Blog.  "The story goes that Muso Gonnosuke, founder of jojutsu, received a vision from god during a prolonged fast at a temple.  God apparently told Muso that he would be able to beat Musashi if he would use a stick of certain dimensions.  The magical dimensions translate into metric as about 128cm long or into English as about 51 inches long.  Serious, fanatical jojutsu guys are typically sticklers for this 128cm standard.  There is no flexibility in the standard for smaller or larger participants. I am not a koryu snob.  I am more of the ideal of making jodo my own thing - taking ownership of the art - and I say that the standard is not magic.  It seems to me that you need a jo to be short enough that you can palm both ends and move your shoulders through a wide range, and 6-8 inches longer than a normal 40-42 inch bokken. That seems to put the natural length of the jo between about 46" and 52".