Staff Fighting Books<p>A modified version of quarterstaff fencing, employing bamboo or ash staves and protective equipment adapted from fencing, boxing, and cricket was revived as a sport in some London fencing schools and at the Aldershot Military Traini

Your ability to move in a differentiated manner is truly a measure of how freely you can live in your own body. Differentiated movement is a foundational concern to all tai chi and martial arts practitioners and is important, as well, to many other sports and movement disciplines. More >>

The Nature has always developed gradually. For those who are cultivating the Dao, the final goal is "doing without doing" (wuwei, 無為). However, to reach this level, you must begin with the easy and small. Only after you are able to take care of easy and small matters should you then gradually advance into more difficult and bigger matters. More >>

The position with one hand held at the quarter and the other at the middle of the staff is not found in these early modern manuals, but it is described in the quarterstaff manuals published in the late 19th century, e.g. McCarthy (1883): "both hands should be 2 feet 6 inches [76 cm] apart, and the same distance from each end".

Bo Staff Martial Arts Name

The Japanese martial art of wielding the bō is bōjutsu. The basis of bō technique is te, or hand, techniques derived from quanfa and other martial arts that reached Okinawa via trade and Chinese monks. Thrusting, swinging, and striking techniques often resemble empty-hand movements, following the philosophy that the bō is merely an "extension of one’s limbs". Consequently, bōjutsu is often incorporated into other styles of empty hand fighting, such as karate. The "bō" is also used as a spear and long sword in some of its motions, such as upward swing and slashing motion across the body as well as extensions by gripping one end and thus increasing its length as thus making it similar to a spear.

Bo Staff Fighting Techniques

Weapons are simply an extension of the fighter. The Samurai even considered the sword to be an extension of their soul. The weapon assumes the character of whoever wields the weapon, as the weapon is simply a tool that extends the will of the fighter. The principles of fighting with empty hands apply to fighting with weapons. A fight is a fight. But there are some thoughts about these principles that should be noted. More >>

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There is some variation as to the proper way to hold a quarterstaff. According to the 16th to 18th century writings of Silver,[7] Swetnam[5] and Wylde,[8] the quarterstaff is held with the back hand at the butt end of the staff and the other hand about a foot to a foot and a half (30 to 45 cm) above it. According to the 14th and 16th century writings of Johannes Liechtenauer[10] and Paulus Hector Mair, the quarterstaff is held with the back hand a hand’s breadth from the butt end of the staff, and the other hand up to the middle of the staff.[11] This is likely because of the transition of techniques from quarterstaves to polearms in Mair’s compendium.

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Now is the time to start your action and make things happen. We all have different plans even though we have similar goals. We must put theory into action. Without action, nothing works. As unique as each of us is, as individually tailored as each healing plan might be, there is one item that should be on everyone's list: exercise. More >>

Staff Fighting Techniques

The commercialization of the practice of medicine is driving up the cost of health care in America. While many drugs, devices, and procedures available are truly miraculous, study after study has shown that commonsense approaches increase quality and length of life to a greater degree than do expensive technologies. These commonsense approaches are not new: regular exercise, not smoking, getting enough sleep, stress management, and an unprocessed diet that is rich in beneficial fats. These modifications increase healthy life expectancy by many, many years by preventing the onset of chronic illnesses. The Chinese have advocated similar strategies for thousands of years: inexpensive lifestyle changes are the cornerstone of Eastern medicine. More >>